FAQ

This varies depending on your goals. Some people benefit from short-term support over a few sessions, while others choose ongoing coaching for deeper or sustained change.

Mental health coaching is suitable for individuals who are experiencing stress, low mood, anxiety, burnout, or feeling stuck, and who want practical support and reflection without entering clinical treatment.

No. Mental health coaching is a non-clinical, goal focused form of support that helps you build self-awareness, coping strategies, and emotional resilience. It does not involve diagnosis or treatment and is not a replacement for therapy, counselling, or medical care.

Therapy is a form of professional mental health support that focuses on understanding, treating, and working through emotional distress, mental health conditions, and past experiences.

Yes. All sessions are delivered online, allowing access from your own space and reducing barriers related to travel, energy levels, or time constraints.