Breaking the cycle. Creating space to Thrive.
Welcome to Bloom & Thrive.
Here we support individuals who feel stuck in repetitive behavioural cycles such as anxiety, burnout, avoidance, and numbing habits. Our goals are to provide compassionate, accessible support, for individuals who may be either waiting for public therapy resources to become available, are priced out of private therapy fees, or are simply wanting help to quickly and gently break a cycle without entering full therapy.
Bloom & Thrive is a non-clinical online mental health coaching service that supports individuals using evidence-based techniques, who may feel stuck in repetitive behavioural cycles or feel they are living in survival mode. Whether it shows up as anxiety, low-mood, burnout, avoidance, or numbing habits, we understand how easily people can feel stuck in patterns with no way out.
Many people come to us feeling caught in cycles such as:
-
Anxiety leading to constant tension and overthinking
-
Burnout followed by shutdown or low mood
-
Procrastination driven by emotional overload
-
Addictive or numbing habits that bring short-term relief but keep things stuck
-
Relationship strain caused by stress, people pleasing, or depleted capacity
When support can feel inaccessible or unaffordable, making change can feel distant or unattainable. That’s why here at Thrive, we offer one to one, accessible, affordable and quality coaching, providing personalised support to help you reconnect, regain steadiness, and get back to thriving.
Our service is designed for people who may be spending months on waiting lists for mental health care, are priced out of private therapy, or don’t feel “severe enough” for clinical treatment but still want meaningful support to create change.
We work gently, ethically, and collaboratively, alongside you as you reconnect with the version of yourself that thrives.
You are not broken. You just need reconnecting.
Discover how our services can best support you with a free 15-minute consultation. This is a relaxed, no-pressure space to talk about what’s on your mind, explore your goals, and see how coaching can help you feel steadier and more supported.
About Bloom & Thrive.
Bloom & Thrive's Framework
A calm path out of the cycle.
01
Awareness – Understanding the Pattern
We begin by slowing things down.
Together, we explore the emotional and behavioural cycles you’re caught in, understanding how they developed and what they’ve been trying to protect you from. This reduces shame and creates space for change.
You are not failing, your system has been coping.
02
Emotional Regulation - Restoring Steadiness
Change is difficult when the nervous system is overwhelmed.
We focus on grounding, emotional regulation, and reducing constant internal pressure. As steadiness returns, anxiety softens and urges to avoid or numb often lessen naturally.
You don’t need to push harder, you need more steadiness.
03
Intentional Choices – Gently Changing Patterns
With more stability, change becomes possible.
This stage supports:
-
Reducing reliance on unhelpful coping habits
-
Approaching procrastination with compassion rather than force
-
Strengthening boundaries and communication
-
Rebuilding motivation and self‑trust
04
Integration – Living Beyond Survival Mode
Finally, we focus on maintaining balance and preventing future overwhelm.
This includes recognizing early signs of overload, protecting your energy, and building a life that supports your wellbeing, not just your productivity.
Our Approach
At Bloom & Thrive, we work collaboratively, using a mix of evidence-informed tools tailored to your needs, so each session feels supportive, practical, and focused on what matters to you.
-
Cognitive Behavioural Coaching (CBT-informed): Helps you notice the connection between thoughts, feelings, and behaviours, and gently explore new ways to respond.
-
Acceptance & Commitment Approaches (ACT-informed): Supports accepting difficult emotions while clarifying your values and taking meaningful action.
-
Motivational Interviewing (MI): Encourages reflection and self-directed change without pressure or judgement.
-
Positive Psychology: Focuses on strengths, resilience, and what’s already working in your life, helping you feel capable and hopeful.
-
Behavioral Cycle Mapping: Recognizing patterns of avoidance, shutdown, or procrastination. This increases self-awareness and reduces maladaptive patterns.
Coaching for Depression & Anxiety
We support you in understanding the cycles behind low mood, worry, tension, and emotional overwhelm. Together, we focus on gently reconnecting with yourself, building steadiness, and learning practical strategies to navigate life with more calm and clarity.
Coaching for Relationship Challenges
We support clearer communication, healthy boundaries, and self-awareness, helping you navigate conflict, connection, and emotional strain with more ease.
Coaching for Work-Life Imbalance & Burnout
We focus on restoring energy, setting sustainable boundaries, and creating balance so that work and life can feel manageable rather than overwhelming.
Coaching for Nicotine & Social Media Habits
We explore patterns behind habits that numb or distract, offering compassionate strategies to regain control without pressure or guilt.
Statistics about Mental Health Coaching.
88.6%
Of individual's have reported steady improvement in anxiety or depression symptoms after coaching
(Wu et al., 2021).
32%
Reported increased motivation and personal/work life productivity.
(CuraLinc Healthcare, 2022).
57%
Of people who thought about seeking public mental health support found considerable barriers in accessing services, leading to delay in care.
(Ed Brown, Mind Health Today, UKCP, 2021).
85%
Increase in the trajectory growth in individual's seeking mental well-being support, and the global mental wellbeing coaching market is projected to nearly double in value by 2030 as demand grows for accessible emotional support. (Grand View Research, 2024)
Our Session Structure
45-Minute Sessions
Free 20-minute Consultation
Before starting, we offer a complimentary consultation to explore your goals and discover together which services suit you best. This ensures our approach is personalized and that you feel comfortable and supported from the very beginning.
We keep sessions to 45 minutes to provide focused, meaningful support while keeping coaching affordable. This way, you can access regular guidance without feeling financial strain, making consistent progress more achievable.
Flexible Scheduling
Pay-as-You-Go Sessions that have a three tiered option for the amount you can pay. You can book individual sessions as you need them, giving you the freedom to access support when it suits you without committing upfront.
Sessions are scheduled to fit around your life, whether you’re managing work, family, or other commitments. Our aim is to make coaching accessible, convenient, and practical, so you can prioritise your wellbeing without added stress.
Affordable fees
While we aim to
help as many
people as possible, mental health coaching is not suitable for
issues such as:
Mental Health Crisis
Immediate risk of self-harm, suicide, or harming others requiring urgent help.
Specialist Support
For example, OCD, PTSD, personality disorders, psychosis.
Medical Support
Clinical diagnoses, assessments, medications, or certifying evidence.
Safeguarding Cases
Active abuse, crimes, or radicalization that require help from local authorities
Pricing List
At Bloom & Thrive, we believe everyone deserves accessible, compassionate support. Our coaching is designed to be affordable without compromising quality. Please get in touch if you have any questions or would like to discuss options that work for you.
Email us at: info@yourthrive.co.uk
Mental Health Coaching For Companies
In today’s workplaces, increasing pressure, stress, and emotional overload are affecting employee wellbeing, engagement, and performance. Mental health is a key driver of satisfaction, retention, and productivity, and mental health coaching offers a practical, preventative, and cost-effective way to support teams. By helping employees manage stress, reduce burnout risk, and sustain motivation, coaching contributes to healthier cultures and more resilient, effective workplaces.
Enquire for discounted company team packages.
Prevents Burnout Before It Escalates
Our coaching provides early, preventative support that helps individuals manage stress and feelings of work overload before burnout impacts wellbeing or performance.
Builds Resilience and Sustainable Coping
Our coaching equips individuals with practical tools to strengthen emotional resilience, regulate stress, and navigate challenges with greater steadiness and confidence.
Supports Motivation and Workplace Effectiveness
By supporting clarity, balance, and self-management, mental health coaching helps individuals sustain motivation, engagement, and effectiveness at work.
Meet the Founder
Welcome!
My name is Alize Marsh, and I’m so glad you’re here.
A little about me is that I hold a degree in psychology and two professional certifications in mental health coaching, and I’m currently working toward a PhD in Counseling Psychology. I practice in a compassionate, non-clinical way, using evidence-based approaches such as CBT, ACT, and Motivational Interviewing.
Most importantly, I know what it’s like to feel stuck and in need of support, only to face long waiting lists or unaffordable private therapy. That experience has given me a deep understanding of how isolating things can feel when help is out of reach. This is what has inspired me to create something that is easily accessible, affordable, and truly focus on support tailored to YOU.
That’s why I founded Bloom & Thrive; a calm, reliable space where you can feel understood, restore emotional steadiness, and gently begin breaking patterns that no longer serve you.
We appreciate you being here and Thank you for trusting this journey and for supporting what we stand for.
~Founder/Mental Health Coach, Alize Marsh
Get in Touch
Any questions please get in touch! We are here for you and want to answer all your questions.
